SATURDAY 14 MARCH

WOD
200m Medicine Ball Carry (9/6)
12 Double Dumbbell Alternating Push Press (20/12)
12 MB Clean
12 Devil’s Press
12 MB Overhead Sit-up
12 DB Clean & Jerk
200m DB Farmer’s Carry
30 minute AMRAP (as many rounds as possible)

For scaling and detailed description, see the Zen Planner app.

2020-03-19T08:46:11+13:0013 March 2020|