FRIDAY 13 MARCH

Max Broad Jump
15 minutes

WOD
30 Front-rack Reverse Lunge (42.5/30)
60 Lateral Bar Jump-over
30 Barbell Wiper
(8 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-03-19T08:45:13+13:0012 March 2020|