THURSDAY 12 MARCH

WOD
In a 10 minute window:
Find a heavy 3 rep Hang Power Clean

Then,
6 Hang Power Clean (82.5/55)
As many Wall Ball reps as possible in the remainder of 2 minutes (9/6)
5 rounds

(20 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-03-19T08:44:03+13:0011 March 2020|