SATURDAY 7 MARCH

WOD ‘PARTNER SCHMALLS’ HERO WOD
800m Run

2 rounds of:
50 Burpee
40 Pull-up
30 Alternating Single-leg squats
20 Kettlebell Swing (24/16)
10 Handstand Push-up

Then, 800m Run

(30 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-03-19T08:26:57+13:0006 March 2020|