FRIDAY 6 MARCH

WOD
Minute 1: Row for calories (15/12)
Minute 2: 10 Overhead Squat (52.5/35)
Minute 3: 45-second GHD Superman Hold
4 rounds

For scaling and detailed description, see the Zen Planner app.

2020-03-19T08:25:23+13:0005 March 2020|