WEDNESDAY 4 MARCH

WOD
9-6-3
Power Snatch (70/52.5)
2 Rope Climb

Rest 2 minutes

12-9-6
Power Snatch (60/42.5)
2 Rope Climb

(15 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-03-19T08:22:18+13:0003 March 2020|