WOD
Dumbbell Complex
3 Front Squat + 2 Thruster + 1 Push Press
As heavy as possible

Then,
10 Handstand Push-up
8 DB Front Squat (22.5/15)
6 DB Thruster
4 DB Push Press
18 minute AMRAP (as many rounds as possible)

For scaling and detailed description, see the Zen Planner app.