THURSDAY 30 JANUARY

WOD Heavy #2 –
‘Pain Optional’
12 minute EMOM (every minute, on the minute)
3 Front Squat (102.5/70)
AMRAP Muscle-ups for remainder of min.

For scaling and detailed description, see the Zen Planner app.

2020-02-07T17:56:02+13:0029 January 2020|