WEDNESDAY 29 JANUARY

WOD
Tabata
Jumping Air Squats
Mountain Climbers

Rest 2 minutes

Unbroken Seated Wall Throw Sit-up (6/4)
50-40-30-20-10 rep (18 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-02-07T17:55:00+13:0028 January 2020|