WEDNESDAY 22 JANUARY

WOD Body-weight #1 –
‘Body-weight Gone Bad’
1 minute Rope Climb
1 minute Burpee Box Jump (60/50)
1 minute Sit-up
1 minute Walking Lunge
1 minute Rest
3 rounds (15 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-02-07T17:48:22+13:0021 January 2020|