WEDNESDAY 15 JANUARY

WOD
1 minute: 20 GHD Sit-up
1 minute: GHD Supine Plank Hold
1 minute: 15 Back Squat (60/42.5)
1 minute: Hold bottom of Squat
1 minute: 30 Hip Extension
1 minute: Superman Hold on GHD
3 rounds (18 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-01-20T16:46:50+13:0014 January 2020|