Saturday 4 September
This picture is of last nights class, 15 people at CrossFit on a Friday evening….such dedication 
W.O.D.
‘Kelly’
Run 400m
30 Box jump
30 Wall ball
5 rounds, for time.
Compare to:29/05/2010
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3 Responses to “Saturday 4 September”
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Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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What is CrossFit? The video
http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=player_embedded
Yeah seen that video, pretty cool best describes what we do!
Makes me wanna train right now haha, that WOD you did today looks so brutal! Wonder what its called?