MONDAY 13 JANUARY

WOD
21-15-9 rep
Overhead Squat (42.5/30)
Knee-to-elbow

Then, AMRAP (as many rounds as possible) with time remaining in 20 min.:
10 Front Squat (42.5/30)
10 Ring Dip
(20 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-01-14T14:43:23+13:0012 January 2020|