SATURDAY 11 JANUARY

PARTNER WOD
P1 Performs 20 Alternating Dumbbell Shoulder-to-Overhead (17.5/12)
P2 Holds a Handstand
Switch
P1 Performs 20 DB Front Squat
P2 Performs Slam-balls
Switch
6 total rounds (25 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-01-13T11:31:07+13:0010 January 2020|