WOD
30 Burpee
30 Box Jump (60/50)
200m Kettlebell Front-rack Carry (24/16)
20 Burpee
20 Box Jump
200m KB Front-rack Carry
10 Burpee
10 Box Jump
200m KB Front-rack Carry
(14 minute cap)

For scaling and detailed description, see the Zen Planner app.