WOD
‘Partner Workout’

Medicine ball Clean (9/6)
AMRAP 5 minutes
Partner Burpee Over-under
AMRAP 4 minutes
Wall Climb
AMRAP 3 minutes
Jumping Pull-up
AMRAP 2 minutes
Air Squat
AMRAP 1 minute

*P1 Works while P2 rests (except for pull up and squat, which are synchronised).

Score = total number of reps completed across the whole workout.

For scaling and detailed description, see the Zen Planner app.