WOD ‘The Filthy Fifty’
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension (or barbell good morning)
Wall ball
Burpee
Double under
Complete 50 reps of each before moving on to the next (40 minute cap)

For scaling and detailed description, see the Zen Planner app.

Compare to: 24/12/2018
All exercises can be scaled and the number of reps can be lowered. Options are the Naughty Forty and Thrifty Thirty.