Friday 3 September
Strength:
Front squat 5 x 3 rep
W.O.D.
Kettlebell swing(24/16)
Power clean (60/35)
10 to 1 reps, for time.
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5 Responses to “Friday 3 September”
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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Awesome effort and time Rebecca..good stuff!
Wow no blogs from Richie today.
lol
Haha I have bin M.I.A, Top effort from Ness tonight! She almost caught you today Fury!!! You might have to start doing mens prescribed weights soon Ness
Yeah I heard great stuff Ness! Kristen Clever who?