WOD
AMRAP in 3 minutes;
3 Power Clean (60/42.5)
6 Push-Up
9 Air Squat
Rest 1 minute
5 rounds (20 minutes)
For scaling and detailed description, see the Zen Planner app.
WOD
AMRAP in 3 minutes;
3 Power Clean (60/42.5)
6 Push-Up
9 Air Squat
Rest 1 minute
5 rounds (20 minutes)
For scaling and detailed description, see the Zen Planner app.