Coach-led warmup
10 minutes

WOD
In partners:
100 Dumbbell Walking Lunge (17.5/12.5)
While one person is working, the other person holds the bottom of a Squat.

100 Toe-to-Bar
While one person is working, the other person hangs on the Pull-up bar.

100 Double Dumbbell Ground-to-Overhead
While one person is working, the other person is holding a Handstand.

(25-30 minutes)

For scaling and detailed description, see the Zen Planner app.