Shoulder prep warmup
Project Snatch #1
400m Kettlebell Farmers Carry (24/16 kg)
25 Parallette Pass-through
3 rounds (20 minutes)
*P1 starts off carrying both KBs. Every time you need to put the KBs down and switch with your partner, both perform 10 Russian KB Swings before starting again.
For scaling and detailed description, see the Zen Planner app.