Coach-led warmup
15 minutes

WOD
0-3 minutes Perform:
30 Burpee over Barbell

3-6 minutes Perform:
40 Barbell Cossack Squat (35/25)

6-9 minutes Perform:
2 minute L-Sit

Then, 9+ minutes Perform:
10 Burpee Over Barbell
10 Barbell Cossack Squat
3 rounds (12-14 minutes)
(*Your score is the time to complete this last couplet)

For scaling and detailed description, see the Zen Planner app.