Coach-led warmup
15 minutes

WOD
Squat snatch (35/25)
Burpee plate jump (20)
21-15-9 rep

Rest 2 minutes

Squat snatch (42.5/30)
Burpee box jump (60/50)
11-9-6 rep
(15 minutes)

For scaling and detailed description, see the Zen Planner app.