Coach-led warmup
15 minutes

WOD
Single-arm Russian kettlebell swing (24/16) (each arm)
Kettlebell Sumo-deadlift high-pull
Single-arm shoulder-to-overhead (each arm)
Run 200m, between each rep set
3-6-9-12-15 rep (15 minutes)

For scaling and detailed description, see the Zen Planner app.