Coach-led warmup
5 minutes

HERO WOD ‘Lumberjack 20’
20 Deadlift (125/85)
Run 400m
20 Kettlebell swing (32/24)
Run 400m
20 Overhead squat (52.5/35)
Run 400m
20 Burpee
Run 400m
20 Chest-to-bar pull-up
Run 400m
20 Box jumps (60/50)
Run 400m
20 Dumbbell squat cleans (20/12)
Run 400m
(30 minutes)

For scaling and detailed description, see the Zen Planner app.