Partner warmup
Partner mobility
20 minutes

‘Project Climb’ Session #8
10 minutes

In partners:
P1 performs:
5 x 20m Shuttle Sprint
P2 performs:
Plate Squat Hold (10/5)

Then, both run 400m with plate

Then, repeat with:
Plate Hold Overhead

Finish off with:
40 Burpee Over Partner in Plank
(10-12 minutes)

Cool down 200m walk with partner

For scaling and detailed description, see the Zen Planner app.