Plyo box warmup
Shoulder and inverted prep
(20 minutes)

WOD
40 Box jump (75/60)
20 Dumbbell box step over (17.5/12)
10 Box Round-the-World
2 rounds (10-12 minutes)

‘Project Climb’ Session #7
10 minutes

For scaling and detailed description, see the Zen Planner app.