Obstacle course warmup
15 minutes

WOD
In partners:
While P1 performs
20 Jumping pull-up
10 Overhead medicine ball sit-up (9/6)
5 Medicine ball squat clean

P2 accumulates double-unders or single skips.
6 total rounds (3 each)

Cool down: stretching/ mobility
10 minutes

For scaling and detailed description, see the Zen Planner app.