Wall-ball relay game warmup
10 minutes

‘Project Climb’ Session #3
10 minutes

WOD
Alternating Tabata:
Lateral parallette jump
Single-arm dumbbell thruster (17.5/12)
8 rounds (8 minutes)

Rest 4 minutes

Alternating Tabata:
Mountain climber
Single-arm dumbbell thruster
8 rounds (8 minutes)
*Your score is total number of reps completed for BOTH tabatas.

For scaling and detailed description, see the Zen Planner app.