Partner warmup
10 minutes

PARTNER WOD
100 calorie Row
90 sit-up
80 Kettlebell swing (24/16 kg)
70 Speed-skater
60 Kettlebell swing
50 Burpee
40 Kettlebell swing
30 Toes-to-Ring
20 Kettlebell swing
10 Ring muscle-up
(20-25 minutes)

Cool down
5 minutes

For scaling and detailed description, see the Zen Planner app.