Coach-led warmup
10 minutes

WOD
50 Front squat @ 3/4 bodyweight
Every time you put the barbell down, perform 25 double-under

Rest 2 minutes

40 Front squat @ bodyweight
Every time you put the barbell down, perform 25 double-under
(15-20 minutes)

For scaling and detailed description, see the Zen Planner app.