TUESDAY 13 AUGUST

WOD
Min. 1: 50 Double-under
Min. 2: Left-side plank hold
Min. 3: 50 Double-under
Min. 4: Right-side plank hold
Min. 5: 10 Dumbbell Cossack Squat (17.5/12.5)
5 rounds (25 minutes)

For scaling and detailed description, see the Zen Planner app.

2019-08-15T16:13:42+12:0012 August 2019|