5 slow box step up each leg
5 wall ball (heels, depth, hands under ball focus)
5 box jump (technique, tempo focus)
30 Box jump
30 Wall ball
5 rounds (35 minute cap)
You can choose to do this with a partner, for each round you’ll relay 200m each, then do 15 reps each of the box jumps and wall balls.
Compare to: 14/04/2018 (sinkhole modified run route)
For scaling and detailed description, see the Zen Planner app.