Handstand descent practice
30 sec L sit (hanging, parallettes or floor)
15 Power clean (70/47.5)
40 Strict push-up
3 rounds (18 minute cap)
Front to back scale, 1 minute each leg.
3 minute plank hold, can change to any variation throughout (eg 1 let, side, reverse)
5 minutes of stretching/mobility work
For scaling and detailed description, see the Zen Planner app.