WOD
‘CrossFit Total’
Back Squat
Shoulder press
Deadlift

3 attempts at each lift, highest weight successfully lifted for each exercise goes towards your final score.

Compare to: 26/06/19

The CrossFit total is a big strength workout. If still working on technique, or you’re not feeling up to max strength testing, do multiple sets of 3 or 5 reps for each exercise.

For scaling and detailed description, see the Zen Planner app.