WOD

‘J.T.’
Handstand push-up
Ring dip
Push-up
21-15-9 rep (15 minute cap)

Partner option;
DB Push press (22.5/15)
(Partner holds plank)
Plyo box dip
(Partner holds bottom of squat)
Push up
(partner hangs from pull up bar)

21, 15, 9 rep (each) 15 minute cap

For scaling and detailed description, see the Zen Planner app.