WOD
21 Bench press (83/52.5)
21 Strict L chest-to-bar pull-up
Run 800 m
15 Bench press
15 Strict L chest-to-bar pull-up
Run 800 m
9 Bench press
9 Strict L chest-to-bar pull-up
Run 800 m

30 minute cap

For scaling and detailed description, see the Zen Planner app.