1 Hang power clean
Every minute, 10 minutes
Build up weight over the 10 minutes. This will prepare you for the workout to follow.
Becca’s 21st Birthday WOD
21 Hang power clean (60/40)
300m Goblet kettle bell carry (24/16)
3 rounds, 21 minute cap
Share barbell reps, synchro burpees and share goblet carry.