NZ Nationals Workout 5
10 rounds of:
10 Wallball
2 Bar Muscle Up

Followed by, 6 rounds of:
33 Double Under
7 Toes to Bar

Followed by, 2 rounds of:
50 Burpee Box Jump Over
10 Ring Muscle Up

22 minute cap

Muscle ups can be scaled to 5 Chest-to-bar,  Chin-over-bar, or jumping pull ups.

For scaling and detailed description, see the Zen Planner app.