Scales
Handstand descent progressions
10 minutes

WOD
Burpee
Reverse burpee
Double-under
Row (for calories)
Squat
Box jump
2 minutes of each, for max reps (12 minute running clock)

S.L.I.P.S.
(scales, l-sits, inversions, plank, stretching)
Tabata scales
5 minutes to accumulate maximum total time in L sit
Handstand descent progressions
Planks
Stretching/mobility work;