Horizontal Jump (3 attempts)
Double-under (or 2 minutes)
Handstand hold (or 2 minutes)
Scaling; The double under is meant to be 1 max set. However, if you cannot do a large set, aim for max reps in 2 minutes. If you can’t do freestanding handstands yet, try to hold on the wall for up to 2 minutes.
Run 300m relay each
15 Kettle bell swing each (24/16)
*max synchro burpees until cap
18 minute cap
For scaling and detailed description, see the Zen Planner app.