Max testing;

Horizontal Jump (3 attempts)
Double-under (or 2 minutes)
Handstand hold (or 2 minutes)

Scaling; The double under is meant to be 1 max set. However, if you cannot do a large set, aim for max reps in 2 minutes. If you can’t do freestanding handstands yet, try to hold on the wall for up to 2 minutes.

Partner workout

Run 300m relay each
4 rounds
15 Kettle bell swing  each (24/16)
4 rounds
*max synchro burpees until cap
18 minute cap

For scaling and detailed description, see the Zen Planner app.