Tuesday 31 August

 Some energetic motivation displayed yesterday, awesome!! Strength:

Power clean 4 x 3 rep

W.O.D.

‘Josh’s sampler’

Deadlift (40/25)

Push press

Overhead squat

Clean and jerk

Thruster

Back squat

Power snatch


10 reps each, 2 rounds.

HAPPY BIRTHDAY JOSH!!

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This entry was posted on Tuesday, August 31st, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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5 Responses to “Tuesday 31 August”

  1. Richie on August 31st, 2010 at 08:41

    Happy Birthday Josh!

  2. Fury on August 31st, 2010 at 09:21

    Happy Birthday Josh.

    Have a good one.

  3. Richie on August 31st, 2010 at 21:13

    Here is a link for those push ups I was telling you about Paul and Fury http://www.youtube.com/watch?v=rghpvUUy7bA

  4. Fury on August 31st, 2010 at 22:56

    That’s some crazy stuff Richie.

    I see “The Bacon-ator” aka “The Paleo-nator” aka Ness has done it again this time Paul.

    Good stuff Ness

  5. ness on September 1st, 2010 at 07:17

    Ha ..Tania did way better than me !!!
    Cheers anyways

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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