CrossFit Birkenhead

13 Responses to “Monday 30 August”

1. Richie on August 30th, 2010 at 06:40

   Happy Birthday Emma, Kevin & Kirsty! Awesome today is the day where Fury is going to post a sub 3min ‘Fran’! Been a while since I last did ‘Fran’

2. Fury on August 30th, 2010 at 07:58

   Thanks Rich no pressure!!!

3. Marty on August 30th, 2010 at 08:16

   Yeah, and I’m gonna do it sub 10 Minutes… Hopefully.

4. Richie on August 30th, 2010 at 13:26

   No problems there Marty, you have it under control!!!

5. Fury on August 30th, 2010 at 15:08

   I DID IT!!!

   Thanks Paul for your words of wisdom before and Dayne for the moral support.

   P.S – Good effort from Dayne today on his first go at “Fran”

6. Richie on August 30th, 2010 at 15:17

   Minta Dayne, now you know what its like to feel Frans wrath. Amazing effort Fury to get 2.47Rx now your in that Elite category for Fran like you bin wanting

7. ness on August 30th, 2010 at 15:38

   That’s impressive Fury awesome result…next time you know the look that’s gotta go with it

8. Fury on August 30th, 2010 at 17:11

   Cheers Ness, cheers Richie!

9. Marty on August 30th, 2010 at 18:56

   Wow, Fran certainly is a harsh mistress…

   Thanks Rob & Richie, and everyone else for the encouragement.

   Fury, u da man!!!

10. Richie on August 30th, 2010 at 19:16

    Bro ‘Fran’ is brutal, I remember why I despise that WOD. Funny how all the brutal WOD’s are named after women haha. Marty you did great tonight bro!!! I got sooo smashed 2mins into the WOD and then my body self destructed.

11. Richie on August 30th, 2010 at 19:17

    Oh forgot to say, Amazing time from MOA you crushed it tonight dude!

12. ness on August 31st, 2010 at 06:44

    Nice work Tania nearly a minute off!!!!!
    Well done evryone

13. Monday 13 December | CrossFit Birkenhead on December 13th, 2010 at 21:30

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