Thursday 26 August
Gymnastics:
Ring holds
Handstands
Band front levers
W.O.D.
‘Jackie’
Row 1000
50 Thruster (20/15)
30 Pull up
For time.
Compare to:22/04/2010
HAPPY BIRTHDAY MOA!!
Results
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7 Responses to “Thursday 26 August”
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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This one is an awesome and very taxing WOD but today is a rest day for me. A big Happy Birthday to Josh Moa! Have a good day everybody and smash this WOD.
Happy Bday Moa!!!
Good to see Sgt. Sly coaching in the photo, looking sharp bra!
Yeah awesome Sgt Sly, Fury you do todays WOD or yesterdays WOD today?
Well soo much for having a rest day today haha, Fury kinda Persuaded me to throw down. Awesome stuff Ness and Fury! Enjoy the Warriors vs Broncos tomorrow Ness
Yeah good stuff guys!
GO THE BRONCOS!!!
Amazing effort, displays of mental toughness and reaching that dark place today. Keep up the good work Team!!!
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