We’ve got 1 class on Monday, 4.45pm. A partner workout, book in early!

Partner warm up;

Bar hang
10 Burpee
2 rounds each
Plank hold
5 Reverse burpee
2 rounds each
Squat hold
10 Pull up
2 rounds each

WOD
5 Strict L pull-up
10 Ring dip
15 Single-leg squat
20 minutes, as many rounds as possible.

For scaling and detailed description, see the Zen Planner app.