4 Single arm dumbbell overhead squat each arm
30 Double under
1 exercise every minute, 10 minutes

WOD
Alternate arms each round,
10 Single-arm squat snatch (22.5/15)
8 Single-arm row
6 Single-arm push press
4 Single-arm Turkish get-up
4 rounds (14 minute cap)

For scaling and detailed description, see the Zen Planner app.