S.L.I.P.S. (scales, L-sit, inversions, prone hold, stretching)
20 minutes

Run or Row 5k
(30 minute cap)

Choose whichever option sounds worse. Today, if you’re doing the run, we’re recommending 5 x laps of our 1k track to colonial road and back, writing split times each round. The run can be scaled to a shorter distance or a split of rowing and running if required.

Compare to: 16/05/19

For scaling and detailed description, see the Zen Planner app.