Warm Up
Scales
Plank test
L sits
Inversions
Mobility work

WOD ‘Fran’
Thruster (42.5/30)
Pull up
21, 15, 9 reps for time (10 minute cap)

Compare to: 10/11/2017

This is probably CrossFit’s most famous workout. Not so tough if you’re new, its a workout that gets worse the faster you go…