WOD ‘CrossFit Total’
3 attempts at each lift, highest weight successfully lifted for each exercise goes towards your final score.
Compare to: 16/04/19
The CrossFit total is a big strength workout. If still working on technique, or you’re not feeling up to max strength testing, do multiple sets of 3 or 5 reps for each exercise.
For scaling and detailed description, see the Zen Planner app.