WOD
30m Legless rope climb in as few sets as possible.

We’ll set a bottom mark and 1m increments. Legless climb up, then you can use legs to assist descent, then legless back up to continue same ‘set’. We’ll record number of sets to complete 30m, plus total time to complete. Scaled options are using legs to assist climb and from lying to standing.

L-sit accumulated for 2 minutes, in as few sets as possible.

We’ll also have a rope sled pull to replicate the muscles used in a legless rope climb, for those who want extra work.